Smoothies for kids and toddlers

Parents often ask ‘are smoothies good for my child or toddler’?

Smoothies, done right, are a great way to get everyone in the house eating some of their 5/7-a-day! With smoothies for kids, it’s a good idea to include some veggies, a source of protein like Greek yoghurt or chia seeds and lots of tasty fruit.

Making smoothies for kids and toddlers is a way to help “eat the rainbow” which ensures you get all the vitamins and nutrients you need from all the different coloured vegetables and fruits available in Ireland.

These recipes are taken from my children’s cookbook, Chop, Cook, Yum - find out more here.